Somatic Exercises For Beginners

Somatic Exercises for Beginners: A Simple Daily Routine for Stress Relief and Emotional Balance: Reconnect with Your Body and Restore Balance through Mindful Movement (English Edition)

Somatic Exercises for Beginners Unlocked: Simple Therapy Techniques to Regulate the Nervous System, Resolve Trauma, Relieve Pain, and Build Resilience to Stress & Anxiety (English Edition)

Simple Full Body Somatic Exercises For Beginners: A Step-By-Step Guide To 50+ Simple Techniques For Nervous System Regulation, Stress Relief And Overcoming ... Than 10 Minutes A Day! (English Edition)

SOMATIC EXERCISES FOR BEGINNERS: Easy 10mins daily meditations to help release body anxiety and stress, relief pain, heal trauma and improve self-awareness (English Edition)

SOMATIC EXERCISES FOR BEGINNERS: Comprehensive Step-By-Step Workout To Reduce Anxiety And Stress, Relieve Tension, Chronic Pain, Emotional Balance, And ... and Workout for Everybody) (English Edition)

LearnWell Books

Somatic Exercises For Nervous System Regulation: 35 Beginner – Intermediate Techniques To Reduce Anxiety & Tone Your Vagus Nerve In Under 10 Minutes A Day

Somatic Exercises for Beginners: Easy Routines for Stress and Anxiety Relief, Pain Management, and Emotional Resilience— in Just 10 Minutes a Day (English Edition)

SOMATIC EXERCISES FOR BEGINNERS: The Gentle Guide To Stress Relief, Weight Loss, Anxiety Management, Chronic Pain Alleviation, And Finding Emotional Balance.. (English Edition)

Independently published

Somatic Exercises For Beginners: Your 28-Day Journey To Eliminate Anxiety and Stress, Relieve Tension and Chronic Pain, and Achieve Mind-Body Harmony

Somatic Exercises for Beginners: The Complete Guide to Weight Loss, Stress Relief and Emotional Well-Being (English Edition)